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My story

Purpose is the key driver for a good life. At some point in our lives we discover what we want to do and why we do the things we do. This is a story of mine.

Why Health Coaching?

I was a very timid and shy child (most people do not believe that when we meet!), always an introvert, always an observer. When I was a teenager, after not having a couple of years of regular periods, the doctors diagnosed me with Polycystic Ovary Syndrome (PCOs) which definitely didn't help my shyness. I had severe facial acne, painful and irregular cycle as well as some cycsts on my ovaries which were symptoms strong enough to give me the diagnosis of PCOs.

After turning 18 and still having all the symptoms the doctors told me that the only way to get the regular period back is to go on a contraceptive pill. Coming from a family of doctors I knew I had to trust this and got on a pill which initially seemed to help the acne and periods (which were now 'regular'), however, I would get really bad nausea, my breasts would be incredibly painful and I had a really bad water retention which led me to gain a lot of weight.

Long term I thought - oh but at least my periods are back which little did I know then they were not actual periods but hormone withdrawal bleeds which happens every time you stop taking the pill between cycles or you take a placebo pill.

I stayed on the pill for 12 years and I cannot believe how long it took me to get my health to where I wanted it to be. By the end of it, I started having very depressive thoughts, I would be constantly craving sugar, have a tremendous fatigue and little motivation. This is when I realised something is not right and the pill may be causing me to feel this way. I decided to take my health into my own hands and research alternative options.

After more than 1 year of extensive research on holistic methods, application of the nutritional and lifestyle changes - I managed to come off the pill and completely cleanse my body from it. My periods came back like a clock - I never had a regular monthly period in my life, even when I used to quit the pill for some time, they were just gone. So this was an incredible surprise and oh my can I tell you how much better I felt! My energy levels were back, my periods aren't painful anymore and I know exactly when the next one is going to come.

I felt so overwhelmed with joy of what I have achieved by studying Holistic Health that i 


Hormonal Health

Polycystic Ovary Syndrome

Mindset of Healthy Habits


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