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BESPOKE 1:1  C O A C H I N G

How does 1:1 Coaching work​

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  • We will spend time face to face doing a deep dive into your health history, your diet & lifestyle and defining your wellbeing goals.

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  • I will give you the opportunity to share your concerns in a safe space, feel heard.

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  • During the initial conversation I will gather the essential information needed to design a bespoke nutrition and lifestyle plan and share delicious recipes.

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  • We will spend the time implementing changes that will help you feel better each week.

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1:1 CONSULTATION

£150

  • 120 min consultation video call

  • Health Questionnaire

  • Food Diary analysis

  • Personalised Lifestyle & Nutrition plan

  • Complimentary 15min follow up call 

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6 WEEK PROGRAM*

£299

*Available once our initial 1:1 Consultation is completed

  • 3 x 60 min follow up video calls

  • Personalised Lifestyle & Nutrition Coaching plan revision at each session

  • Daily (Mon-Fri) Whatsapp support to answer any questions and give you extra support

  • Delicious personalised recipe inspiration

“I worked with Egle for 3 months and she really helped me get my regular periods back and improve my Polycystic Ovary Syndrome symptoms. I have not skipped a period since, the pain and mood swings are so minimal now too and I even lost some weight & gained more energy during the process!"

Rita

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