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BESPOKE 1:1  C O A C H I N G

How does 1:1 Coaching work​

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  • We will spend time face to face doing a deep dive into your health history, your diet & lifestyle and defining your wellbeing goals.

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  • I will give you the opportunity to share your concerns in a safe space, feel heard.

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  • During the initial conversation I will gather the essential information needed to design a bespoke nutrition and lifestyle plan and share delicious recipes.

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  • We will spend the time implementing changes that will help you feel better each week.

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1:1 CONSULTATION

£70/€80

  • 60 min. video consultation

  • Food Diary analysis

  • Personalised Lifestyle & Nutrition plan

  • Complimentary 20 min follow up call

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6 WEEK PROGRAM

£299/€350

  • 6 x 60 min video consultations

  • Food Diary analysis

  • Personalised Lifestyle & Nutrition Coaching plan revision at each session

  • Daily (Mon-Fri) Whatsapp support to answer any questions and give you extra support

  • Delicious personalised recipe suggestions

“I worked with Egle for 3 months and she really helped me get my regular periods back and improve my Polycystic Ovary Syndrome symptoms. I have not skipped a period since, the pain and mood swings are so minimal now too and I even lost some weight & gained more energy during the process!"

Rita

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