How does 1:1 Coaching work​

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• We will spend time face to face doing a deep dive into your health history, your diet & lifestyle and defining your wellbeing goals.

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• You will have an option for functional blood testing to measure the inflammation and gut health

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• I will give you the opportunity to share your concerns in a safe space, feel heard.

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• During the initial conversation I will gather the essential information needed to design a bespoke nutrition and lifestyle plan and share delicious recipes.

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• We will spend the time implementing changes that will help you feel better each week.

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